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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Sep 08, 2007
Slow milesFast milesTotal Distance
18.200.0018.20

This is the best time of the year to run.  Temperatures are perfect.  My plan was to run a few easy miles then start to gradually pick up the pace.  First 8 miles were pretty slow. Next 2.4 miles were a pretty good downhill and are pretty similar to SGM.  Decided to test goal marathon pace.  Pace felt surprisingly easy (6:40/mile).  Made a pit stop at home to get some Gatorade and wake up my wife.  Started out again and eased into the remainder of the run.  First 3 miles were at 7:30/mile pace.  Next 4.8 miles were at 7:00/mile pace with 2 of the miles at GMP (6:50).  Once again, the pace felt surprisingly easy.  Things are finally feeling like they are coming together.  Hopefully I will feel this good in 1 month.

 Total Time: 2:18:11 (7:36/mile)

Avg HR: 145

 

Comments
From Lybi on Sat, Sep 08, 2007 at 10:29:32

Great job! It sounds like you really have something to look forward to at St. George.

From Clay on Sat, Sep 08, 2007 at 10:46:13

Awesome workout AB... You are on your way to a great SGM, and beyond. Keep on truckin.

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