Ran to Bountiful Lake then to Farmington Bay then back home. Ran 6 miles at a little faster than marathon pace. Could feel myself getting a little lazy a few times and really had to focus on holding my form.
Comments
From Sasha Pachev on Fri, Sep 08, 2006 at 15:47:19
Ran the first mile a little slower than marathon pace (7:30) then picked it up for miles 2 and 3 (7:07, 7:05). I got lazy the next 2 miles and ran at marathon pace (7:20). Ran mile 6 at 7:11 then backed off to 8:00 miles for the last 2 miles. I probably should have started with the slower miles then picked it up but wanted to start right at marathon pace as if it were a race day.
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