Started off with 6 easy miles before the club run. I wiped out pretty hard wake boarding yesterday and my shoulder is really sore. Seemed alright during the run but I could feel it. Trevor was there this morning which meant that I was going to get some MP miles. We ran 7 miles at 6:57/mile. The first few where not very comfortable but once I settled into the pace it felt really good. The ankle is still tender but manageable. | 