A clydesdale no more!

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Aug 22, 2011
Slow milesFast milesTotal Distance
4.003.007.00

First day of school for the kids so I have to get in the habit of starting my run 2 hours earlier. Started with 3 easy miles then made an attempt at a tempo run.  I only planned on 3 miles at tempo pace because it has been so long since I have done anything resembling speed work.  The pace was definitely slower than what I wanted but it is what I expected (6:41, 6:34, 6:34).  It felt good to get the legs moving.  I have a long way to go to get where I want to be.

Adrenaline 2011 3 Miles: 7.00
Comments
From Kelli on Mon, Aug 22, 2011 at 14:05:40 from 71.219.67.82

That is actually pretty cruising, I think! School starting is a good thing, life can get back to normal. It just does not feel normal yet, right? Mine start next week. YEAH!!!

From allie on Mon, Aug 22, 2011 at 14:08:57 from 161.38.218.168

nice pace for the tempo. you are on your way!

From timp on Tue, Aug 23, 2011 at 11:20:00 from 144.188.24.33

on the way for speedy fall races - good job getting it done

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: