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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Aug 22, 2011
Slow milesFast milesTotal Distance
4.003.007.00

First day of school for the kids so I have to get in the habit of starting my run 2 hours earlier. Started with 3 easy miles then made an attempt at a tempo run.  I only planned on 3 miles at tempo pace because it has been so long since I have done anything resembling speed work.  The pace was definitely slower than what I wanted but it is what I expected (6:41, 6:34, 6:34).  It felt good to get the legs moving.  I have a long way to go to get where I want to be.

Adrenaline 2011 3 Miles: 7.00
Comments
From Kelli on Mon, Aug 22, 2011 at 14:05:40 from 71.219.67.82

That is actually pretty cruising, I think! School starting is a good thing, life can get back to normal. It just does not feel normal yet, right? Mine start next week. YEAH!!!

From allie on Mon, Aug 22, 2011 at 14:08:57 from 161.38.218.168

nice pace for the tempo. you are on your way!

From timp on Tue, Aug 23, 2011 at 11:20:00 from 144.188.24.33

on the way for speedy fall races - good job getting it done

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