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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Aug 21, 2009
Slow milesFast milesTotal Distance
7.000.007.00

Yesterday's downhill run did what I thought it would.  My ankle is really problematic today.  It never warmed up and was achy the entire run.  Hoping that soaking it in Pineview today will help it.  Taking the kids boating one last hurrah before they start school.

Adrenaline 2009 3 Miles: 7.00
Comments
From Kathie on Fri, Aug 21, 2009 at 12:56:07 from 207.155.176.10

Have fun boating!

It sounds to me like your ankle is more than just after race soreness. You might want to take it easy until TOU half.

From Rhett on Fri, Aug 21, 2009 at 13:00:29 from 74.32.218.69

Have fun on the lake.

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