A clydesdale no more!

November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Aug 21, 2007
Slow milesFast milesTotal Distance
10.000.0010.00

Feeling better every day.  It took a couple miles to get going but once I warmed up, I was able to comfortably run at 7:30/mile.  Legs still aren't as strong as I would like but feel pretty good for the most part.  The one good thing about last week's reduced mileage is that all of the nagging injuries in my legs seem to have gone away.

Total Time: 1:16:28 (7:39/mile) 

Comments
From Paul Ivory on Tue, Aug 21, 2007 at 10:14:14

Andy, thanks for the note on my Pikes Peak run. Yes, it is an adventure. You seem to be able to see all the way to Kansas when you are at the top of the summit. Later, Paul

From Wildbull on Tue, Aug 21, 2007 at 10:30:08

good job Andy getting 10 in today.

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