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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Aug 18, 2009
Slow milesFast milesTotal Distance
5.004.009.00

Rough tempo run this morning.  I had no energy during the tempo miles.  Started with 3 easy miles where my ankle was more sore than it has been.  Ran 4 miles at LT pace.  Splits were: 6:30, 6:20, 6:27, 6:30.  Second mile felt good (obviously) but the others where really rough.  I really had to concentrate to maintain the pace and it was a lot more work than it should have been.  I guess it is just one of those days. 

Adrenaline 2009 3 Miles: 9.00
Comments
From Kathie on Tue, Aug 18, 2009 at 10:39:59 from 207.155.176.10

Wow I hope your ankle feels better soon. What is the next race you have planned?

From Andy on Tue, Aug 18, 2009 at 11:56:42 from 159.212.71.17

My next race is the Top of Utah half on Aug 29. The ankle is mostly a nuisance and the only issue is it makes my calf hurt.

From Rhett on Tue, Aug 18, 2009 at 13:41:39 from 74.32.218.69

Tough miles were you are able to maintain goal pace make you mentally tougher for race day. Nice job.

From Smooth on Tue, Aug 18, 2009 at 13:51:23 from 71.32.239.100

GREAT effort in focus with these tough tempo miles. They are so consistent!!! You're doing awesome! Not easy blocking out the calf pain caused by ankle issue. GOOD LUCK with the training next two weeks into the TOU1/2.

From RivertonPaul on Tue, Aug 18, 2009 at 15:33:34 from 67.42.27.114

Bummer about the ankle and calf. Keep at it.

From Teena on Tue, Aug 18, 2009 at 20:20:43 from 67.177.20.13

Wish I could run even one of your tempo miles!!

You are so tough! (Physically and mentally.)

From timp on Wed, Aug 19, 2009 at 10:41:37 from 129.188.33.27

Good job! I felt the same way yesterday. Isn't it funny how tempo runs often feel so much harder than a race, where the race is at a faster pace?

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