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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Aug 12, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Met Tara at the LPT for the usual Tuesday morning run.  First 4 miles in 31:30.  We were indecisive on what we should do on the way back.  Decided to start at 7:00/mile then see how things would go from there.  Ran 6:58, 6:52, 6:47, 6:47 on the way back.  Tara pushed a little harder the last mile and finished 15-20 seconds ahead of me.  I was content holding the pace at 6:50.  

Adrenaline 2014 Red (1) Miles: 8.00
Comments
From Kam on Tue, Aug 12, 2014 at 12:03:13 from 68.66.163.179

6:50 is a nice pace...3 hr marathon.

From Tara on Tue, Aug 12, 2014 at 16:57:34 from 50.186.87.12

Thanks for pushing me today. I was feeling lazy.

From Teena Marie on Thu, Aug 14, 2014 at 19:48:30 from 199.201.101.113

NICE!!!! That is awesome! :-)

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