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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jul 09, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

After a lazy week last week, I decided to jump back in.  Ran up and into Mueller Park canyon and back home.  My achilles tendons are killing me.  Effort was good going up but incredibly slow coming back down.  Didn't want to push too hard figuring that it would do too much damage.  Shocking how slow the pace was coming down the hill.

Adrenaline 2012 A Miles: 10.00
Comments
From Rachelle on Mon, Jul 09, 2012 at 15:24:13 from 159.212.71.25

Great miles for a Monday morning Andy. I wish I had the ability to power up hills like you.

From Kam on Mon, Jul 09, 2012 at 15:49:13 from 68.66.163.179

Is it time for new shoes, maybe? That's weird how the soreness in the heels cropped up lately.

From Andy on Mon, Jul 09, 2012 at 16:49:37 from 174.52.172.236

Only 300 miles on these shoes so they should be alright. Of course, my morbid obesity probably means they don't last as long. One strange thing is that my feet were numb the whole way up. Maybe new shoes are in order.

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