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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Jul 08, 2009
Slow milesFast milesTotal Distance
10.400.0010.40

My ankles were really sore and tight this morning.  I ran the Davis Blvd loop this morning which probably wasn't the best idea considering the tired legs and joints.  I just took it easy going up and cruised once it flattened out.  Coming down was a bit painful and clunky.  I saw more runners out this morning than I ever have.  

Adrenaline 2009 2 Miles: 10.40
Comments
From Teena on Wed, Jul 08, 2009 at 13:05:49 from 67.177.20.13

Sorry about the soreness and tightness. But how cool to see so many runners. I can only imagine what all those runners think when they see you. Probably something like, "Man that guy is fast!!"

From Teena on Wed, Jul 08, 2009 at 13:06:14 from 67.177.20.13

Oh yeah, and they are probably thinking this, "Man, that guy should be in a calendar!!!" :)

Have a great day Andy!

From Kathie on Wed, Jul 08, 2009 at 13:07:48 from 207.155.176.10

Yes I have seen a lot of runners on that loop as well. I think the hills are perfect on that run not too hard but defiantly there.

From Andy on Wed, Jul 08, 2009 at 13:23:25 from 199.190.170.28

Kathie - I start down in the ghetto so I have a bit of a climb just to get to Davis.

From Huans32 on Wed, Jul 08, 2009 at 14:37:33 from 138.64.2.76

Andy are you taking any kind of vitamins or suppliments?? My wife has been giving me vitamins and some fish oil stuff. And a few other things and it has seemed to help with my joints. And I think doing some strength training has really helped me out too.

From Andy on Wed, Jul 08, 2009 at 14:55:12 from 159.212.71.69

Mark - My ankles were just sore today from taxing them yesterday. I don't think that it is anything chronic. Just part of getting back into shape.

From Smooth on Wed, Jul 08, 2009 at 17:08:40 from 71.36.81.5

GOOD JOB running hills. You're so good at assessing your running parts.

From Huans32 on Wed, Jul 08, 2009 at 18:27:55 from 138.64.2.76

Good to hear. Have you decided on a half yet??

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