Recovery run. My ankles are very sore. I am going to switch tomorrow's planned hill run with a flat one to give them a chance to recover.
Adrenaline 2010 3 Miles: 5.00
Comments
From DonGardinero on Thu, Jul 08, 2010 at 12:59:17 from 75.162.162.227
Good idea.
From RivertonPaul on Thu, Jul 08, 2010 at 13:02:47 from 67.42.27.114
Your training looks good. Hope you are feeling stronger and faster.
From Andy on Thu, Jul 08, 2010 at 13:06:29 from 199.190.170.30
I'm just starting the breaking down phase of my training so I am feeling very tired all of the time. Just a couple of months of this and I should be in good shape.
From RivertonPaul on Thu, Jul 08, 2010 at 13:19:47 from 67.42.27.114
I am glad you are at that point. I am so hoping my recent physical therapy gets me back to where I can feel like I'm not nursing an injury but can actually train. You really are looking great. Perhaps I can come to one of your lunches and have some of your magic rub off. (Friendly teasing.)
From Teena Marie on Thu, Jul 08, 2010 at 15:58:03 from 174.52.45.85
Smart choice on the scheduled run for tomorrow. :)
Okay ... since no one is making a decision here I will! How about Monday or Tuesday at noon? Perhaps a new place. Looks like everyone wants a piece of Andy (that wasn't meant to sound naughty in any way, shape, or form). Hmmm ... the question is whether your harem is willing to share. Tough call! Plead your cases Dale and Paul ... what can you bring to the table? :)
From Andy on Thu, Jul 08, 2010 at 16:05:21 from 159.212.71.69
Monday or Tuesday works for me. Just tell me when and where and I will be there.
From Teena Marie on Thu, Jul 08, 2010 at 16:07:03 from 174.52.45.85
Maybe we should meet closer to downtown so it is not so far for Kathie. What do you think?
From Andy on Thu, Jul 08, 2010 at 16:47:50 from 159.212.71.69
My work is now on 5300 South just off I-15 so everything is close.
From DonGardinero on Thu, Jul 08, 2010 at 17:14:03 from 75.162.162.227
Monday would be good for me....As for bringing something to the table, I got nothin'. I'm quiet, so it'll seem like I'm not even there and that may be a plus.
From Smooth on Thu, Jul 08, 2010 at 17:30:43 from 174.23.191.197
Smart training! My ankles have been bugging lately. i could use some of that magic rub off! :)
Tue works better for me. My daughter and grandkids are flying out that morning!
From Teena Marie on Thu, Jul 08, 2010 at 17:38:04 from 174.52.45.85
Dale --
Could you swing Tuesday?
What about another day of the week? Wednesday? Thursday?
From DonGardinero on Thu, Jul 08, 2010 at 17:52:34 from 75.162.162.227
Teena...I can go any day next week. If I need to move my Tuesday trail run to another day, that's cool.
From Kathie on Thu, Jul 08, 2010 at 19:44:09 from 63.248.105.188
Tuesday sound good to me! Tell me when and where!
From Teena Marie on Fri, Jul 09, 2010 at 18:03:29 from 174.52.45.85
Tuesday it is! I'm so excited.
Where?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
