I'm starting to get in the mode where it takes a lot to get myself out the door but once I get going I feel good. It's probably due to the colder temperatures the last few days. My form felt really forced and didn't feel very natural. I think that my biggest problem is that I have a lazy push off. I've noticed this in the past but can't seem to fix it. There was a health fair at my work yesterday and I was a little disappointed in a couple of the results. I have high blood pressure and my body fat measured at 17%. There is no way that my body fat is that high. Makes my wonder why I bother running this much. Total Time: 1:06:21 (7:17/mile)
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