A clydesdale no more!

December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sun, Jun 08, 2008
Slow milesFast milesTotal Distance
8.000.008.00

Perfect morning for a run.  Ran down to the Legacy Parkway trail which is still under construction.  This should be a good place to run.  There were a few more bugs flying around than I would have liked.  Once I hit the trail, I kept the pace at 7:00/mile or faster.  Pace felt very comfortable.  It seems that running at a slightly faster pace forces me to have a little better form.

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