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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, May 16, 2009
Slow milesFast milesTotal Distance
15.000.0015.00

Wasn't sure if I would be able to get in 15 this morning but I'm tired of making excuses for cutting runs short so I vowed to go the distance.  Felt good the entire run.  The pace was slow but that is part of the plan while I try to build up the weekend mileage.  I will probably stay at 15 on Saturdays for a couple of weeks then jump up to 18.  The weather was amazing this morning.  It was good to be out there for 2 hours alone with my thoughts.  I also had fun watching everybody riding the SLC 100 mile bike ride (5 miles of my run were on the course). 

Adrenaline 2009 2 Miles: 15.00
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