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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, May 01, 2009
Slow milesFast milesTotal Distance
8.500.008.50

Cool and a steady rain.  I played basketball with a couple of guys at work yesterday and my legs are sore because I used my leg muscles in ways that I'm not used to.  It is probably something I should do more often. Because of the leg soreness, I kept the pace pretty easy.  I never felt like I could get my looks to move the right way.

Adrenaline 2009 2 Miles: 8.50
Comments
From RivertonPaul on Fri, May 01, 2009 at 11:42:16 from 67.42.27.114

I haven't played bball for a number of years -- seems everytime I did I'd get hurt. However, for some strange reason, I still have dreams where I'm dunking a basketball.

From Teena on Fri, May 01, 2009 at 12:07:45 from 67.177.20.13

You boys are funny!!

Ry tried to show-off and dunk the basketball for me several months ago. He about threw his back out!!!

Hey Andy ... you realize that we are talking about you on Paul's blog, right?

From huans32 on Fri, May 01, 2009 at 14:17:46 from 138.64.2.76

LOL yeah during my rehab from my ankle/foot sprang. I took up bball with the ward for a while. Man did I lose my vertical leap. LOL And yeah you think your quads are in shape till you play a few mins. Just be very careful man and have fun.

From Kathie on Fri, May 01, 2009 at 15:17:32 from 207.155.176.10

My son chipped his front tooth dunking... not on the rim on the floor... he missed.

From James W. on Fri, May 01, 2009 at 17:34:13 from 12.151.72.1

The same thing happened to me today from playing volleyball last night. And last night my quads were on the verge of cramping up on me.

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