AM - 7.7 miles
Starting to shift to the morning runs now that it is warming up. Problem is that it isn't warming up. It was still quite cold and there were a few snow flurries while running. 1.5 miles into the run, mine and Becky's paths crossed. She was putting in a few miles after her cross fit class so I ran a little over a mile with her. Wasn't quite sure how many miles I wanted to run this morning so I just headed up to Orchard Drive and did my standard loop. Legs still a little tired and I had some tibial soreness.
PM - 2 miles
There is a strength and toning class taught at my work every Wednesday that I have come to enjoy. Not an overly hard workout but just enough to work some different muscles. After the class I hit the treadmill just for fun. Started at 7.5 mph and progressed to 11 mph to see how the pace felt. 9 mph was fast but felt good, 10 mph was a push but sustainable. Biomechanically, I'm not sure my body could handle 11 mph for very long right now. | 