A clydesdale no more!

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Apr 19, 2012
Slow milesFast milesTotal Distance
9.000.009.00

AM: 4 miles

Absolutely perfect morning for a run.  It started to rain a little towards the end but it felt really good.  Other than a little soreness in my achilles tendons everything feels good.  The plan is to get a few more miles in this afternoon while my girls are at soccer practice.  Let's see if I can stick to the plan.

PM: 5 miles

Nice and easy miles through Centerville while the girls had soccer practice.  Kept a steady 8:00/mile and felt very comfortable.  I need to make better luinch choices when I am planning on running in the afternoon.  For future reference, the Costco pizza/hot dog combo is not good pre-run food.

Adrenaline 2012 E Miles: 4.00Adrenaline 2012 G Miles: 5.00
Comments
From Rachelle on Fri, Apr 20, 2012 at 10:20:01 from 199.190.170.22

Solid miles Andy! I am glad you are feeling good and know that you will bounce back quickly.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: