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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Apr 19, 2012
Slow milesFast milesTotal Distance
9.000.009.00

AM: 4 miles

Absolutely perfect morning for a run.  It started to rain a little towards the end but it felt really good.  Other than a little soreness in my achilles tendons everything feels good.  The plan is to get a few more miles in this afternoon while my girls are at soccer practice.  Let's see if I can stick to the plan.

PM: 5 miles

Nice and easy miles through Centerville while the girls had soccer practice.  Kept a steady 8:00/mile and felt very comfortable.  I need to make better luinch choices when I am planning on running in the afternoon.  For future reference, the Costco pizza/hot dog combo is not good pre-run food.

Adrenaline 2012 E Miles: 4.00Adrenaline 2012 G Miles: 5.00
Comments
From Rachelle on Fri, Apr 20, 2012 at 10:20:01 from 199.190.170.22

Solid miles Andy! I am glad you are feeling good and know that you will bounce back quickly.

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