A clydesdale no more!

November 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Apr 10, 2012
Slow milesFast milesTotal Distance
5.402.007.40

Perfect morning for a run.  Ideal temperature.  Started with an easy 3 then ran 2 miles at marathon pace.  Ran both miles in 6:50 which is a little faster than projected marathon pace but I wanted to see how it felt.  Felt very good.  Heart rate felt a little faster than MP so I know I could not sustain the pace for a full marathon.  With 1/2 mile to go I could see Becky ahead.  Slowly closed the gap until there was 0.2 miles left and I ran all out to catch up to her.  Surprised how good that fast pace felt.

Adrenaline 2012 E Miles: 7.40
Comments
From Rachelle on Tue, Apr 10, 2012 at 10:31:05 from 199.190.170.30

Awesome Andy!! You are so ready. Do not doubt yourself one bit, just look back at your training over the past 3 months. You have had some awesome runs and hopefully todays workout gave you all the confidence you need going into Boston.

From allie on Tue, Apr 10, 2012 at 15:15:07 from 161.38.218.168

nice job getting in a little MP work to sharpen up for the big day. enjoy your taper time.

From Teena Marie on Tue, Apr 10, 2012 at 16:39:49 from 174.27.199.63

Yeah, Baby!! :)

From Tara on Tue, Apr 10, 2012 at 20:07:33 from 75.169.147.99

So excited for you Andy! Can't wait to hear how it goes! Get back, rest, then lets go for a run.

From Smooth on Tue, Apr 10, 2012 at 21:37:14 from 174.27.212.157

LOVE the sound of this post!!! :)

You're ready to bust out another AWESOME Boston! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: