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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Mar 28, 2009
Slow milesFast milesTotal Distance
11.500.0011.50

Started with 4.5 miles before the club run.  I have been neglecting my hill runs lately so I wanted to throw in a little hill running before meeting with the club.  Did a loop that started on Daivs Blvd and went down to Orchard Dr then back up.  It was a good climb and I felt decent while coming up.  Pretty small group this morning so I ended up running solo.  I was able to maintain a decent pace and felt good through out the run (except when I had to field a call and continued running during the conversation).  

Adrenaline 2009 1 Miles: 11.50
Comments
From Clay on Sat, Mar 28, 2009 at 12:55:16 from 67.182.209.60

Good job today Andy, your doing well..

From Rhett on Sat, Mar 28, 2009 at 13:50:06 from 170.215.58.122

Nice med long run with hills. So do you always run with your cell phone?

From Andy on Sat, Mar 28, 2009 at 14:26:30 from 198.60.114.178

I take my cell phone in case my kids need to get in touch with me so I have it with me 90% of my runs.

From Kathie on Sat, Mar 28, 2009 at 20:30:34 from 207.155.176.10

Way to kill those hills Andy. It is pretty steep in that area. Did you go up and down 1800?

From RivertonPaul on Sat, Mar 28, 2009 at 21:44:31 from 75.169.17.106

Good job on the hills. I need to do more hill work, since there were plenty in the run today. Nice coordination with the phone.

From Andy on Sat, Mar 28, 2009 at 22:31:19 from 198.60.114.178

Kathie - I went down 1800 S and came up 400 N.

From Smooth on Sun, Mar 29, 2009 at 23:37:23 from 71.36.65.79

Nice to take advantage and hit the hills on your MLR.

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