I know that I have said this before but today was winter's last hurrah. Woke up to a couple of inches of wet, slushy snow. I was planning on taking it easy today anyway. Other than my usual tight hamstrings, everything felt pretty good.
Adrenaline 2009 1 Miles: 7.00
Comments
From JeffC on Thu, Mar 26, 2009 at 11:17:18 from 167.207.128.101
I've had a hamstring that has been giving me grief for several months now too. I don't know if the Yoga is helping or hurting cause it ain't getting any better. If you ever come up with a magic solution, let me know.
From Michelle N. on Thu, Mar 26, 2009 at 11:19:39 from 75.162.237.156
Okay, I don't know if it's a magic solution but have you tried a foam roller? They are awesome to really get in deep and stretch your muscle while massaging it. Either that or a sport ball works. Although, I've had reoccurring hammy issues for the past year!
From Andy on Thu, Mar 26, 2009 at 11:22:15 from 159.212.71.200
I bought the Stick last year but it just sits underneath my couch so it isn't really doing any good. If I spent as much time working on the hamstring as I do complaining about it, it wouldn't be a problem anymore.
From DonGardinero on Thu, Mar 26, 2009 at 11:48:52 from 75.162.191.253
Hey Andy, have you decided if you're going to run any races this year?
From Rhett on Thu, Mar 26, 2009 at 12:09:23 from 170.215.58.122
I know I've said this before, but YUCK!!!!
From Andy on Thu, Mar 26, 2009 at 12:18:14 from 159.212.71.200
Rhett - I've lived here my entire life and this is the first year that I have actually contemplated moving to a warmer climate. This winter hasn't been that harsh but I have finally had enough.
From Kathie on Thu, Mar 26, 2009 at 15:18:47 from 207.155.176.10
I have had enough too. I hope the storm on Sunday is the last one. With our luck though it will go from 40 degrees to 90 degrees and skip all the really great running weather.
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