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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Mar 26, 2007
Slow milesFast milesTotal Distance
0.007.107.10

Decided to test marathon pace today.  First 3 miles felt forced (7:08/mile).  Started to feel a little more comfortable but still didn't feel as smooth as I would like.  Averaged 6:48/mile for the last 4.1 miles.  Even though the form felt sloppy, the pace felt comfortable and I wasn't too fatigued.  Ended up being quite a bit faster than marathon pace.  Still trying to settle on a goal.  Maybe I can be a little more aggressive than I planned.

Total Time: 49:20 (6:57/mile)
Avg HR: 155

Comments
From Sasha Pachev on Mon, Apr 09, 2007 at 12:25:21

I would err towards the aggressive side. You do not have a history of crashing, and you always finish strong. Perhaps too strong. An experiment in pushing it early might bring some good results.

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