A clydesdale no more!

December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Sat, Mar 17, 2012

Slow miles	Fast miles	Total Distance
15.00	3.00	18.00

I'm not going to complain about the wind because I didn't have to race in it like many did today. It is much easier to tolerate when it is just a training run. Headed to the LPT again. Am starting to like it a little more. I was very bored with it for a while but I now prefer it over running through town. Started into the wind so I could finish running with the wind. Pace was around 7:50/mile into the wind and it felt comfortable. Turned around at Rose Park golf course and enjoyed the wind at my back. At mile 11 I decided to break up the monotony of the run and alternate fast and slow miles. Ran 6:34, 7:30, 6:30, 7:20, 6:23 for the next 5 miles and finished with 2 easy miles. There was probably no physiological benefit in me doing that but it felt good.

Adrenaline 2012 E Miles: 18.00

Comments

From Rachelle on Sat, Mar 17, 2012 at 20:47:50 from 66.7.127.115

Solid run Andy! Again your training is so awesome right now. Very proud of you.

From Kam on Mon, Mar 19, 2012 at 13:27:42 from 68.66.163.179

How far and how fast for you this Saturday, Andy? We should get together.

From Andy on Mon, Mar 19, 2012 at 13:31:12 from 199.190.170.28

I'm planning on 20. I don't really have a set plan for the pace. What did you have in mind?

From Kam on Tue, Mar 20, 2012 at 10:45:54 from 68.66.163.179

20 sounds great, I'm up for anything pace-wise. We should aim to keep things flat, though. No zig-zags.

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