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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Mar 08, 2012
Slow milesFast milesTotal Distance
9.000.009.00

Short on time so I had to cut a couple of miles out of the run.  Ran up to the mouth of Mueller Park canyon and back home.  Decided to change it up a bit and ran 0.25 miles hard and 0.15 easier while going up.  Felt very strong.  While coming back down, I couldn't get my legs to turnover very fast.  I really wanted to push hard on the last mile but the legs just wouldn't move.  I wasn't tired and felt like I could push a lot harder but my legs wouldn't respond.  Ended up running the last mile in 6:30.

Adrenaline 2012 E Miles: 9.00
Comments
From Kam on Thu, Mar 08, 2012 at 15:19:06 from 68.66.163.179

Probably your legs had enough on the ascent, so they decided to betray you coming down. That's a great climb. You are getting some great miles in the last couple weeks.

From RivertonPaul on Thu, Mar 08, 2012 at 19:41:18 from 166.250.0.97

Bring Becky, if she can make it.

From DaleG on Fri, Mar 09, 2012 at 19:00:59 from 71.199.57.238

It was great seeing you again. Hope you could get in a run today.

From fly on the Wall on Fri, Mar 09, 2012 at 19:05:27 from 166.70.192.189

Nice to see you at lunch Andy.

I meant to ask, what starting corral will you be in at Boston?

From Andy on Fri, Mar 09, 2012 at 20:12:53 from 174.52.172.236

Mark - I will most likely be in corral 2 or 3.

Dale - Never got the chance to get a run in today. I only had an easy 5 on the schedule so I didn't mind skipping it.

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