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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Mar 02, 2012
Slow milesFast milesTotal Distance
5.005.0010.00

The roads were a little icy this morning.  There was not a lot of snow but what did come down was frozen solid on the ground.  After 3 easy miles, I decided to run a few faster pace miles.  Ran 3 miles at 6:45-6:50 minutes/mile.  I ran an easy mile and then ran 2 more at the same pace.  Probably could be considered "junk miles" but felt good to move the legs at a little quicker pace. 

Adrenaline 2012 G Miles: 10.00
Comments
From Rhett on Fri, Mar 02, 2012 at 11:37:32 from 170.215.58.122

Nice run especially in icy conditions.

From Kam on Fri, Mar 02, 2012 at 13:20:49 from 68.66.163.179

Junk miles? I don't think so.

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