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May 02, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
9.000.009.00

Hilly run.  I was short on time and wasn't sure if I was going to make it the full distance.  If I could hit mile 4 at a specific time then I could finish the run.  Otherwise, I would have to cut it short.  Got to the 4 mile marker 10 seconds ahead of my goal so I was able to run the full 9 miles.  Felt really good going up.  My breathing felt very strong and I never felt out of breath at all.  My downhill running form felt very fluid so I ran a little quicker than I usually do. 

Adrenaline 2011 5 Miles: 9.00
Comments
From timp on Thu, Jan 05, 2012 at 12:53:02 from 99.110.188.230

nice job Andy~

From Smooth on Thu, Jan 05, 2012 at 13:50:02 from 75.162.95.99

NICE hilly run! Your training is coming along beautifully! :)

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