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April 19, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, May 06, 2009
Slow milesFast milesTotal Distance
5.004.009.00

Warmed up with 3 super easy miles then immediately moved to tempo pace (I usually take a break for a couple of minutes before speed works).  The pace was pretty consistent and it felt good the entire time.  My splits were: 6:32, 6:29, 6:28, 6:28.  The last mile was a little more work than the first 3 but still felt good.  Cooled down with 2 more super easy miles.

Adrenaline 2009 2 Miles: 9.00
Comments
From Teena on Wed, May 06, 2009 at 09:46:04 from 67.177.20.13

I think you caught your MOJO!!!

That is such an awesome pace!!!

(btw, how's your hammie?)

From RivertonPaul on Wed, May 06, 2009 at 11:30:28 from 67.42.27.114

Solid effort. You only logged your easy miles.

From Andy on Wed, May 06, 2009 at 11:36:27 from 199.190.170.22

Teena - There is only a mild burning sensation in my hamstring which is a real improvement.

Paul - Thanks. I accidentally added the 4 "fast" miles in the shoe distance box.

From Kathie on Wed, May 06, 2009 at 12:46:28 from 207.155.176.10

I was going to say something about the "burning sensation" and your late night job but I won't.

Great run!!

From Andy on Wed, May 06, 2009 at 12:48:15 from 199.190.170.22

Kathie - I was wondering if anybody would pick up on that. Of course it was you that did.

From RivertonPaul on Wed, May 06, 2009 at 12:54:18 from 67.42.27.114

Ha.

From Kathie on Wed, May 06, 2009 at 13:17:36 from 207.155.176.10

What are you saying about me... I just read it first!

From rhett on Wed, May 06, 2009 at 13:38:10 from 74.41.249.102

Nice tempo run. So now that you are starting to mix it up again, I'm assuming you have a race in mind?

From Andy on Wed, May 06, 2009 at 13:40:33 from 159.212.71.200

Rhett - I'm evaluating my options. As of right now, nothing is planned. Once I get my weekend mileage up to a decent level I will decide if I could be ready for something in the fall.

From Smooth on Wed, May 06, 2009 at 13:44:46 from 71.36.82.104

Nice mojo tempo run!

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