The goal for today was to find a pace and maintain it for the entire run. First mile came in at 7:20 so I decided to hold that for the rest of the way. My internal speedometer has been out of whack and I am trying to reset it. Every mile was within 2 seconds of the goal except for the 5th. I had a hard time getting back into a groove after the turnaround point and found myself running a little fast. Effort felt good. A couple of times my pace creeped down to 7:10 and it felt better than the 7:20. I guess 7:20 is not a very natural pace for me.
Here is my public service announcement for the week. I have posted my Garmin Connect report below. You now know where I ran, what time I ran and can probably figure out where my house is based on the starting and stopping point. If I do this enough times, you will be able to figure out a pattern of my activities and where I will be at certain times. We all like to see details of each others workouts but please be careful.
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