A clydesdale no more!

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Fri, Jul 31, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

I took it easy today because I am running a 5K tomorrow and don't want to be too sore. The pace was slow until the last few miles where I picked it up a little. Aside for some mild soreness in my legs, I felt good. I may have to run a few easy miles tonight depending on how the day goes.

Adrenaline 2009 4 Miles: 10.00

Comments

From Teena on Fri, Jul 31, 2009 at 10:43:18 from 67.177.20.13

I think Smooth thought you were running Provo River. Is that tomorrow as well? I am so not organized this year!!

Glad you felt good!

Good luck tomorrow!!! :)

From Andy on Fri, Jul 31, 2009 at 11:34:45 from 159.212.71.200

Provo river is next week. I signed up for it (and paid) but then got an email saying that it was full. So, I'm not running it now and will hopefully get my money back but think that is highly unlikely.

From Teena on Fri, Jul 31, 2009 at 11:42:21 from 67.177.20.13

THAT STINKS!!!!

From Andy on Fri, Jul 31, 2009 at 12:35:30 from 159.212.71.200

Apparently instead of going through the hassle of issuing a refund if you ask, they just let you in the Provo 1/2. I just got an email with my bib # so I guess I am running it after all.

From Teena on Fri, Jul 31, 2009 at 13:09:42 from 67.177.20.13

VERY COOL!!!

From Teena on Fri, Jul 31, 2009 at 14:34:18 from 67.177.20.13

P.S.

Don't forget to mow the lawn!!!

From RivertonPaul on Fri, Jul 31, 2009 at 18:25:15 from 67.42.27.114

Hey Andy, I'm thinking you should make Teena's month and just mow.

From Teena on Fri, Jul 31, 2009 at 18:55:29 from 67.177.20.13

That is an excellent idea Paul!!

Although I don't want this out of pity ... maybe I will run tonight to be on the safe side.

How's your lawn Andy?

From Andy on Fri, Jul 31, 2009 at 19:21:13 from 199.190.170.28

Paul - I will not conceded anything or skip a run just so Teena can beat me. My legs are too tired to run tonight so the lawn is getting mowed. Teena earned this victory fair and square. I don't mind losing because it means that her training is going incredibly well and her body is holding up to the increased mileage.

From Rhett on Fri, Jul 31, 2009 at 23:47:39 from 74.32.223.209

Good luck tomorrow Andy. I'll be anxiously awaiting your report.

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