Out of difficulties grow miracles

AM started out pretty stiff but by the end was feelin good.

PM another cold 1200 day. We had 4 of them and my times were 3:58 3:59 3:56 and 4:03 unfortunately I slowed down on my last one but overall it was a pretty good workout. I really surprised myself today with my times, they would have been much harder to get if coach hadn't been there running with me I really noticed how important pushing each other is. I wasnt with him on the last one and that made a huge difference in the run. Anywho very accomplished run in my mind

AM- freezing cold morning run today

PM- 7 mile loop around shnobki. Not very sore but my knee was hurting a little bit.

AM- another freezing cold run and today the soreness caught up to me and I was feelin the pain in my knee again

PM- started with our usual half mile the 1.5 mile and then started the workout it was 400's starting with the time of 1:20 then we had to improve one second every time and if you didnt make it twice in a row we had to stop. There was 1 or 2 I didn't make it but didnt finish till 1:10 so I did 11 in all. Wasn't sure how well I was gonna do since I was so sore but ended up doing pretty well and was one of the last 6.

AM 3 mile easy

PM- 5 mile easy with striders

AM- showed up a little late so went pretty fast to catch up

PM- after a long ride up to american fork we went for a easy 3 I was expecting it to be hard because of stiffness but I felt so good it was just awesome. Plus we went into a cemetery at night nice run

Warmed up for ever about three miles then watched the girls race and then got ready to race.

RACE: started out which felt really slow but was an ok pace. The whole race I was running with reed paul and matt and we all switched back and forth leading I ended up finishing in the back of the pack right behind paul. Good race