AM started out pretty stiff but by the end was feelin good. PM another cold 1200 day. We had 4 of them and my times were 3:58 3:59 3:56 and 4:03 unfortunately I slowed down on my last one but overall it was a pretty good workout. I really surprised myself today with my times, they would have been much harder to get if coach hadn't been there running with me I really noticed how important pushing each other is. I wasnt with him on the last one and that made a huge difference in the run. Anywho very accomplished run in my mind |