Out of difficulties grow miracles

AM simple 1000 run today did six of the today and was a little worn out by the end of the workout but still fine. New pair of running shoes today and ive decided they're great.

Today was such a fun day, that is after the workout. Did the 30/30 workout today and did terrible, only got 17 again and that was way hard. Later it got a lot better at kids club. Today was race day and I decided to pace the races. ran in front of the whole group and pushed the leaders for the first three groups and by then I was exhausted so I ran in the back for the older boys. Paced some pretty good races by Rylee Holt, and also paced Gabe Holt. And have a coach Holt. So many holts.

AM ran my morning run a bit later than usual with jake and was quite a boring route it was basically 4 miles on just one road that we ran on the whole time but oh well.

PM started run at 3 over at coaches house and it just an easy 3 but blazing hot. Luckily afterwards could swim at coaches house which was a blast.(thanks coach)

AM hills today at hells hole and I have to say not very fun. We did timed hills today and it was 4 30 seconds and 4 1 minuters. We started with the one minutes and I think I did really well on those. I started at a slower pace then slowly but surely made my way to the front. On the 30s I wasnt doing as well, was still towards the front but I was tired out from the minutes, but still pushed up to where I needed to be.

PM afternoon run today was the basic three miles and it wasnt as hot as it usually is and it felt good. Weights after was ok and I think my arms will be a bit sore.

Somewhat of a hard run today. Today was 7 miles with a 2 1/2 mile tempo. The run itself wasnt too tiring but the tempo drained most of my energy. We started the tempo at about three miles and stayed a pretty consistant pace of 6:30 never went really any faster or slower so it was an ok run