Somewhat of a hard run today. Today was 7 miles with a 2 1/2 mile tempo. The run itself wasnt too tiring but the tempo drained most of my energy. We started the tempo at about three miles and stayed a pretty consistant pace of 6:30 never went really any faster or slower so it was an ok run
Barefoot Miles: 0.50
Saucony Ride 6 Miles: 7.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
