Out of difficulties grow miracles

Week starting Mar 24, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

RECORDS

1600- 4:37

800- 2:08

3200-10:11

3 mile-15:56

Short-Term Running Goals:

Be a successful runner

not have my back hurt

Work out my problems with not running fast at the end

Be top runners for Pine View

Do awesome in workouts... Longer than the first half

Long-Term Running Goals:

run a marathon

Get a scholorship for running

Run like a stud in college and my wonderful exotic life

Personal:

Senior and Captain for Pine View Cross Country team. And I love every moment of it all.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 5 Lifetime Miles: 607.35
Saucony Guide 6 Lifetime Miles: 433.15
Barefoot Lifetime Miles: 57.50
Nike Cross Flats Lifetime Miles: 15.50
Velocity 5 Lifetime Miles: 4.75
Saucony Ride 6 Lifetime Miles: 415.75
Asics GT 2000 Lifetime Miles: 462.50
Kilkenny Xc 5 Spike Lifetime Miles: 39.00
Saucony Guide 7 Lifetime Miles: 89.25
Brooks PR MD Spikes Lifetime Miles: 2.00
Saucing Guide 8 Lifetime Miles: 709.50
Total Distance
13.00
Saucony Guide 6 Miles: 11.25Velocity 5 Miles: 1.75
Total Distance
5.00

PV meet for JV and lots of fun. I ran the 1600, 800, and the 4×400. The 1600 started after i did a warm up with a couple of the other guys that were running it. Started out fast for me and started in second went to about 7th and finished in 5th over all. I was very proud with my time and after i found out my time i was so much more excited. I got a 5:13 new PR!!! I was trying to get under 5 specifically 4:55 so i can qualify for BYU, but wasn't too stressed about it i hope that my next mile will be closer to breaking 5.

The 800 wasn't what i was planning to run but paul said that i should and then i just did. I had a slower start on this one than on the 1600 but i still got 5 over all again and was happy about that. My time was 2:29, it wasn't quite what i was hoping to get, not a new PR but am hoping to get 2:11 in time for BYU meet.

The 4×400 wasn't fun for me at all and was not feeling very good after the run. My team did okay and i think we got 5th or 6th out of the teams, I ran the last leg which put a little more pressure on me.

Over all not a bad track meet 

Saucony Guide 6 Miles: 3.25Velocity 5 Miles: 1.75
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Total Distance
8.00

AM- still a little fast even though coach wasn't there. There was only 7 of us on the run because the varsity guys did a workout this morning instead of the regular 3.

PM- 4 mile easy with 4 200's after. 4 mile was fun but really hot. the 200's were easier than i wanted expected because they weren't all out my hamstring was hurting and will ice and stretch today in hopes that tomorrow will be a good race. I will be running the 800 in the Hurricane meet I will have run in every meet there has been this season so far and it has been fun. My goal is to get 2:25 which is my current PR. 

Saucony Guide 6 Miles: 8.00
Add Comment
Total Distance
13.00
Saucony Guide 6 Miles: 11.25Velocity 5 Miles: 1.75
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