AM- still a little fast even though coach wasn't there. There was only 7 of us on the run because the varsity guys did a workout this morning instead of the regular 3. PM- 4 mile easy with 4 200's after. 4 mile was fun but really hot. the 200's were easier than i wanted expected because they weren't all out my hamstring was hurting and will ice and stretch today in hopes that tomorrow will be a good race. I will be running the 800 in the Hurricane meet I will have run in every meet there has been this season so far and it has been fun. My goal is to get 2:25 which is my current PR. |