Out of difficulties grow miracles

AM nice easy three miles with a little more speed 

PM 6 miles today with weights after. Started with hearts warm up and later on a cool down afterwards I did 4*1000's. I was supposed to be hitting 3:27 (this time surprised me how fast i should be going) I did really well (another surprise) with my first time being 3:23 and i was right behind Jason and Matt (yet another surprise) on the rest i knew i had to slow up the pace so i wasn't as close they were 3:25 for the second 3:27 third, and 3:28. I felt so good about how well i ran today. Side aches were a problem during the run but coach helped me out after.( Thanks.) My shins hardly hurt today

AM easy three again with pliles afterwards

PM ran on the ice house trail by mustang pass. At first i thought the big hill at the beginning wasn't that bad, that thought ended when the hill kept on going up and up and up and up. My thighs were killing and i almost tripped and fell on my face, then my shins were hurting after the run, a lot more than yesterday, so pretty much not a good run for me.

AM nice slow 3 miles

PM 8 miler with 30 min tempo at 6:00 min pace, i stayed really well at that pace for about the first half of the run. I was up with Matt for the first half and then i fell back a little then we stayed the same pace for the rest of it. My shins were hurting but not too bad today, did a little bit of icing and stretching with my shins along with some of the team and they don't hurt as much anymore.

AM ran 3 miles again this morning with pliles after and i thought i was going to be the only guy freshman but Paul just ran a shorter distance so i didn't see him

PM Ran a 7 miler with old man hills, and weights after, we really mixed up the workout today  we ran 1×800, then 2×400 and finally 4×200. It was quite fun to see how well i could stay up with the faster guys. I wasn't right up with them but not too far behind at the same time. My shins were off and on all day but it hurts the most right after a run just walking on it, recently I have been icing them though and it probably has helped more than I think