AM nice easy three miles with a little more speed PM 6 miles today with weights after. Started with hearts warm up and later on a cool down afterwards I did 4*1000's. I was supposed to be hitting 3:27 (this time surprised me how fast i should be going) I did really well (another surprise) with my first time being 3:23 and i was right behind Jason and Matt (yet another surprise) on the rest i knew i had to slow up the pace so i wasn't as close they were 3:25 for the second 3:27 third, and 3:28. I felt so good about how well i ran today. Side aches were a problem during the run but coach helped me out after.( Thanks.) My shins hardly hurt today | 