Out of difficulties grow miracles

Today I ran 4*1000 meters at 87% with weights after, my splits for the thousands were 3:31, 3:36, 3:36,and 3:34. I was supposed to be hitting 3:35 so it was a really good run even though i felt terrible, the entire day I was tired and worn out so i was surprised with my times. I didn't run with the team in the morning because i didn't know about it but i needed the extra sleep. My shins weren't hurting as much today as they have been recently but they still hurt quite a bit

Today's run, well interesting, fun but interesting. 5 miles on the Temple Quairy Trailhead by the old airport. It wasn't a hard run but it wasn't easy either, with lots of rocks and weeds to jump over every now and then. with some parts more of a hike than a run. felt tired and really good at the same time. so like I said fun, but interesting.

AM ran a nice easy three miles

PM ran an 8 mile with a 24 min tempo in it. My tempo pace was 6:00 min mile but i wasn't sure how fast i was going because my watch wasn't working. I ran with Hunter for a long time on the tempo but i fell behind towards the end  and tried to catch up but it was really hard and eventually i could stay the same pace but couldn't catch up. I wasn't feeling very good at the end of the run and after i finished my shins started to hurt but only for a little bit.

6 miles today with 4 400 old man hills with weights after. The run seemed easy but i know it was hard on my legs and i felt it after the run my shins are still hurting and i'm still icing and rolling.

AM nice easy three miles in the chilly weather

PM another nice easy three which felt great, then we had striders after which was harder mainly because my shins were killing.  

PM ran a 6 miler today with a 20 min tempo. i was supposed to be hitting 5:40 mile pace and today i think was the closest i have ever gotten to sticking with the right pace the entire time. The main pace i was running was about 6:05 somewhere around there. Unfortunately i couldn't run the Mr. PVHS today so I was on my own to day. I took my coach's advise and take IBuprofun for my shins and i think that it worked either that or the icing and rolling but I'll do all of them again just in case.