6 miles today with 4 400 old man hills with weights after. The run seemed easy but i know it was hard on my legs and i felt it after the run my shins are still hurting and i'm still icing and rolling.
Saucony Guide 6 Miles: 6.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
