Out of difficulties grow miracles

Week starting Jan 13, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

RECORDS

1600- 4:37

800- 2:08

3200-10:11

3 mile-15:56

Short-Term Running Goals:

Be a successful runner

not have my back hurt

Work out my problems with not running fast at the end

Be top runners for Pine View

Do awesome in workouts... Longer than the first half

Long-Term Running Goals:

run a marathon

Get a scholorship for running

Run like a stud in college and my wonderful exotic life

Personal:

Senior and Captain for Pine View Cross Country team. And I love every moment of it all.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 5 Lifetime Miles: 607.35
Saucony Guide 6 Lifetime Miles: 433.15
Barefoot Lifetime Miles: 57.50
Nike Cross Flats Lifetime Miles: 15.50
Velocity 5 Lifetime Miles: 4.75
Saucony Ride 6 Lifetime Miles: 415.75
Asics GT 2000 Lifetime Miles: 462.50
Kilkenny Xc 5 Spike Lifetime Miles: 39.00
Saucony Guide 7 Lifetime Miles: 89.25
Brooks PR MD Spikes Lifetime Miles: 2.00
Saucing Guide 8 Lifetime Miles: 709.50
Totals
Total Distance
34.25
Saucony Guide 6 Miles: 34.25
Mon, Jan 14, 2013
Total Distance
3.75

Saucony Guide 6 Miles: 3.75
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Tue, Jan 15, 2013
Total Distance
5.00


Saucony Guide 6 Miles: 5.00
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Wed, Jan 16, 2013
Total Distance
8.50

Today was 8 miler with a 18 min tempo, ran on the virgin river trail. When we were supposed to turn around at 4 miles my watch was being funny so i think that me and Cameron went like an extra half mile of so. It was lots of fun and the tempo i should be running at is faster than my PR in a 3 mile, shows how much I've improved.

Saucony Guide 6 Miles: 8.50
Comments(1)
Thu, Jan 17, 2013
Total Distance
6.00

Today we ran old man hills with a total mileage of six miles. I specifically ran 4 400's up the hill. It was a nice easy hill, to go up and fun after we lifted weights.

Saucony Guide 6 Miles: 6.00
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Fri, Jan 18, 2013
Total Distance
5.00

today we ran just an easy four miles with striders at the end. On the four mile my legs where heavy and hard to keep the pace even though it wasn't that fast. Striders where a lot easier for some reason though. gotta stretch my calves out my shins are starting to hurt.

Saucony Guide 6 Miles: 5.00
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Sat, Jan 19, 2013
Total Distance
6.00

I ran a 6 miler today with a LT tempo for 15 minutes in the middle. It was hard to stay at the right pace for the LT which i think that it was supposed to be around 5:50 pace. I also saw Archie and Jason on my run. after the run i was walking around and my shins started hurting, I need to roll them out now, 

Saucony Guide 6 Miles: 6.00
Comments(1)
Totals
Total Distance
34.25
Saucony Guide 6 Miles: 34.25
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