AM- another freezing cold run and today the soreness caught up to me and I was feelin the pain in my knee again PM- started with our usual half mile the 1.5 mile and then started the workout it was 400's starting with the time of 1:20 then we had to improve one second every time and if you didnt make it twice in a row we had to stop. There was 1 or 2 I didn't make it but didnt finish till 1:10 so I did 11 in all. Wasn't sure how well I was gonna do since I was so sore but ended up doing pretty well and was one of the last 6. |