Well since there was no workout posted I had no idea what to expect for the run today and it definantly wasn't an all out mile that I was expecting. We started and I had keep telling myself to slow down a bit and got a 1:10 for the first lap but I tried to keep the pace then the 2nd lap I got a 2:26. The 3rd lap certainly was the hardest mentally to keep going. I don't know what my third lap time was but I was surprisingly right with Paul Nick and Reed. I hit the last 200 and can said if I went right now I could break 5. But I got to 100 left and couldn't go any faster my legs were just dead. Got a 2 second pr which was nice can't wait to break 5. | 