Ran at the state course in like the coldest weather ever. We did 3/3s and I had no idea what to do except run hard for three minutes on the course. We had 4 of them and I led the most of them which was hard because sometimes I had no idea where to go even though I had ran it before. Afterwards we did hill sprints up the steepest hill ever. Those were pretty tough then did striders but with shoes on and at almoat full speed. Warm and cool 1.5 | 