AM really good run today. Back to the usual half mile warm up then made our way to the dirt mile for 6×1000's. Coach bumbed up the times but they were pretty much the same thing that I have been running, my new time is 4:43 I got 4:25 4:39 4:35 4:30 4:31 and 4:37. I enjoy these runs because its not super easy but still easy. PM afternoon 3 miler felt pretty good today and wasn't too hot thanks to the wind. So the run was good but the weights and plyos were the hard part. Today me and Can upped all of the weights we did so I'll expect being sore, but hopefully I will stretch enough that I won't have to worry | 