The run today was just one word... hard. After our usual warm up stuff we ran the region course which was 3 miles. Then we went to the meat grinder hill which is a 1 mile hill. The first time up wasnt sure what to expect and it was really hard wasn't prepared mentally or physically. On the second time up it was way harder physically because my legs kept protesting and didnt want to move, but it was easier mentally and I was able to push through the pain in my legs and kept on moving. | 