Interesting work out today that was based off of the vVO2 last monday. I had to run 133 meters in 30 seconds for as many times as i could i guess my mileage around 5.5 because of how many times i ran the 30 seconds and also helped pace the kids club race. The 30 seconds was fairly easy at the beginning and then of course as we kept going it got harder i stopped at 31 times and as soon as i did i regretted it, I wish i had kept on going until coach told me to stop. Towards the end i slipped and fell and got mud and water all the way up my legs, and it also soaked my shoes which wasn't fun. | 