Out of difficulties grow miracles

December 22, 2024

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Location:

St. George,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

RECORDS

1600- 4:37

800- 2:08

3200-10:11

3 mile-15:56

Short-Term Running Goals:

Be a successful runner

not have my back hurt

Work out my problems with not running fast at the end

Be top runners for Pine View

Do awesome in workouts... Longer than the first half

Long-Term Running Goals:

run a marathon

Get a scholorship for running

Run like a stud in college and my wonderful exotic life

Personal:

Senior and Captain for Pine View Cross Country team. And I love every moment of it all.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 5 Lifetime Miles: 607.35
Saucony Guide 6 Lifetime Miles: 433.15
Barefoot Lifetime Miles: 57.50
Nike Cross Flats Lifetime Miles: 15.50
Velocity 5 Lifetime Miles: 4.75
Saucony Ride 6 Lifetime Miles: 415.75
Asics GT 2000 Lifetime Miles: 462.50
Kilkenny Xc 5 Spike Lifetime Miles: 39.00
Saucony Guide 7 Lifetime Miles: 89.25
Brooks PR MD Spikes Lifetime Miles: 2.00
Saucing Guide 8 Lifetime Miles: 709.50
Tue, Feb 12, 2013
Total Distance
8.00

PM- ran a 8 miler with a 30 min tempo again it was a lot easier than the last couple of tempos. It was probably easier today because about 25 seconds was added to my AT time. It was 6 min pace flat but now it is 6:25 I ran 6:15 pretty much the entire time except around 3/4 of the way done when I was trying to fix a shoulder ache and slowed down a bit but quickly sped up to the right pace again. We had weights after and now my legs are really sore. Today was the first day that my shins didn't hurt at all, it was way nice.

Saucony Guide 6 Miles: 8.00
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