AM nice slow 3 miles PM 8 miler with 30 min tempo at 6:00 min pace, i stayed really well at that pace for about the first half of the run. I was up with Matt for the first half and then i fell back a little then we stayed the same pace for the rest of it. My shins were hurting but not too bad today, did a little bit of icing and stretching with my shins along with some of the team and they don't hurt as much anymore. |