Recovering from CECS

AM - Stretches & lunges.  Home to VTANG.  Rolled out of bed & ran to work.  Felt pretty sluggish the whole way but my pace & HR was fine.  7.24 miles.  53:38.  7:24/mile.  135 BPM.

PM - Stretches & lunges.  VTANG to home.  Pretty warm afternoon.  Felt better than this morning, but I was uncomfortable from the temperature.  I've done most of my runs in the early morning when the temps are around 50 degrees.  I picked up the pace over the last 2 miles to get the run over with - 6:57 & 6:30 miles.  7.27 miles.  52:21.  7:12/mile.  140 BPM.

Easy run indoors today. 6.04 miles.  44:33.  7:22/mile.  130 BPM.

Lunges & stretches.  Easy run on the 1/2 track. I'm pretty sore from playing dodgeball 2 days ago, especially my groin.  I felt sluggish again, but pace & HR were fine.  8.18 miles.  59:56.  7:19/mile.  131 BPM.

Stretchs & lunges.  easy run at the 1/2 mile track.  6.17 miles.  47:07.  7:38/mile.  131 BPM.

Stretches & lunges.  I'm worn out!  I've worked 11 day straight and I haven't had any down time.  I've been sleeping fewer hours also.  I've noticed it in my running.  I'm not sore, but I've been tired on most runs.  I plan on napping a bit over the weekend to get some needed rest.  8.20 miles. 1:00:44.  7:25/mile.  136 BPM.  I ran the last 2 miles a little faster to get the run over with: 7:06, 6:39.

Stretches & lunges.  Middle Rad & Austin House Road.  7.49 mile.  56:40.  7:34/mile.  135 BPM.  Felt a little better, but still tired.  It feels good to have a day off from work finally!