2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
Lunges & stretches. Easy run on the 1/2 track. I'm pretty sore from playing dodgeball 2 days ago, especially my groin. I felt sluggish again, but pace & HR were fine. 8.18 miles. 59:56. 7:19/mile. 131 BPM.
Grey Nimbus 15 (Ret 10/2014) Miles: 8.00
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