2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
Stretches & lunges. Middle Rad & Austin House Road. 7.49 mile. 56:40. 7:34/mile. 135 BPM. Felt a little better, but still tired. It feels good to have a day off from work finally!
White Nimbus 16 (Ret 10/2014) Miles: 7.49
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